Daisy Biz

I know it’s time to unplug when everything starts to feel louder — my notifications, my to-do list, even my own thoughts. That’s my signal: I need a break before burnout shows up. 😮‍💨

When that feeling hits, I give myself permission to slow down. I silence the noise by:

Turning off social media notifications 📵 Lighting a candle and journaling 🕯📝 Taking a walk with no phone — just me and nature 🌿 Playing soft music and focusing on deep breathing 🎶

Unplugging isn’t about escaping — it’s about realigning. Every time I make space to pause, I come back more grounded, more focused, and more grateful. 💛

How do you know when it’s time to unplug? And what’s your favorite way to recharge? Drop it in the comments.